Cool Seven and a cold Dip..
Today's seven at seven was a small group. Lambchop, la Mexicana, and myself.. We went out easy and turned the morning into an easy Fartlek.. Felt really really tight for first part of the run, but as the pace picked up, the legs loosened up. There's got to be some reason that running slower feels harder on my legs. Gilbert help me! I think my form sucks more when I run slow than it does when I run faster. Maybe that's what I need to do. Just crank up the speed and hope that the rest of me can keep up. Now if I could only get my lungs to agree to it...
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