Thursday Fartleks

Ran a good Fartlek today. Started a little fast and erratic. But after the first couple of fast rounds the sporadic pace college guy left and Sarah and I settled into a good consistent pace. Ended up doing a full nine two minute speed intervals, the last six of which were steady and controlled running strong, good form, and controlled breathing. At mile six I detoured to the spillover at the springs for a quick dip, then a brisk run back to mile zero. Skipping the two-a-days and more ice has really helped the leg. Maybe it's all the time I've been spending in the springs. Next week I'll pick it up back to some serious miles concentrating on form and a little extra speed.